Lumbar Extension Exercise

This easy to perform, but rather strong exercise will aim to develop strength in your lower back and mid back, while encouraging control of your ab...

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Neck Pain Relief Stretches

Importantly, remember to relax when performing stretches, find a comfortable stance or sitting posture and remove other tensions.  Stretching in th...

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Referral Program

Referral Program We have launched a $10 off discount program for patients who refer other people to the clinic to see an Osteopath or for Pilates o...

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Raw Chocolate Mousse Recipe

I know many of you have been wanting to get stuck into this recipe. This lady has some other fantastic recipes on her site too.  Some of the superf...

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Healthy Chocolate Recipes

Loving Earth supply me with a number of Superfoods, that heal the body, provide energy, vitality, hormonal balance and great nutrition for every da...

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Raw Recipes

For those people needing to have a higher proportion of raw foods in their diet, to maybe heal digestive issues, increase nutrient intake and recov...

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Instant Green Soup for One

1 tbsp coconut oil/butter 1/2 leek, dark green ends removed, roughly chopped (or 1/2 onion) 1 small zucchini, roughly chopped 1 garlic clove, mince...

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Alternate Arm & Leg Extension

This can be a stretch as well as a core strengthening exercise that will tone the hip muscles, buttock muscles, deeper abdominals (core) and increa...

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Breakfast Super Smoothie

When it comes to starting the day well, I believe that a ‘smoothie’ can provide some of the best nutrients, make then super easily abso...

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