BDHH June News & Updates
- Sarah (Dietitian) returns from Maternity leave
- June/July Promotion
- Immune System Protection
- Admin changes
- New Sports Performance Products
Sarah King (Dietitian)
Returning to both Lilydale and Bayswater North clinics June 16th.
Sarah is an Accredited Practising Dietitian with over ten years of experience supporting individuals who feel challenged in their relationship with food and their body. She specialises in nutrition care for mental health and chronic conditions, offering a compassionate, person-centred approach.
Known for her warmth and gentle presence, Sarah creates a space where people feel safe to share their experiences and be truly heard. She recognises that every story is unique, and works collaboratively with each individual in a way that feels comfortable, respectful, and aligned with their needs.
As a trauma-informed clinician, Sarah walks alongside her clients as they reconnect with a sense of worth in their bodies and move towards a more peaceful relationship with food. Her work is grounded in kindness, compassion, and genuine care.
Sarah practices through a Health at Every Size® (HAES®) lens, embracing body diversity and challenging the idea that health is defined by weight. She uses a non-diet approach to support people in breaking free from food rules and cycles of restriction, while gently guiding them toward intuitive eating—helping them nourish their bodies in a way that feels supportive, flexible, and free from shame.
She is also trained in body image therapy and Acceptance and Commitment Therapy (ACT), supporting clients to explore the beliefs and emotions that shape their relationship with food and their body, and to move toward a life that feels meaningful, values-driven, and grounded in self-worth.
- Eating disorders – Anorexia Nervosa, Binge Eating Disorder, Bulimia Nervosa, ARFID
- Nutrition for mental wellbeing
- Nutrition Support for neurodiversity
- Depression/Anxiety
- Managing side effects of antipsychotic medication
- Chronic Conditions – Metabolic Syndrome, Heart Disease, Diabetes, Cholesterol.
June/July Promotion
For the next 2 months, our immune supporting supplements and superfoods will be 10% off. These include andrographis, astragalus, medicinal mushrooms, bone and vegetable broths and probiotics.
Immune System Protection
Mushrooms can supercharge your immune system.
These natural wonders are packed with beta-glucans, polysaccharides, and antioxidants, which play a crucial role in enhancing your body’s defense mechanisms. Beta-glucans activate macrophages and natural killer cells – your body’s front-line defenders against infections and diseases. Polysaccharides and antioxidants help modulate the immune response, ensuring it is both strong and balanced.
Mushrooms like reishi, shiitake, and maitake are particularly celebrated for their immune-boosting properties. Incorporating these fantastic fungi into your diet can lead to a more vibrant, resilient immune system.
For an easy and effective way to get your daily dose of these powerful mushrooms, check out our June/July immune specials including our mushroom blend, now available at our clinic. A consultation with a Naturopath can advise you on how to boost your immunity naturally and experience the health benefits firsthand!
Admin Changes
This last week we thanked Natasha for 7 excellent years of administration service to our clinic and community, as she takes up a different role in a local school, but will still be large parts of our book keeping! Commencing permanently across both locations will be Lisa, who brings a wealth of experience in allied health practice. As always this is a happy-sad as we say thank you and bye, but welcome a new face to our clinics, as we continue to serve our local community.
Thanks Tash! Welcome Lisa!
New Sports Performance Products
You will now find in our BDHH Store some new products that will help you in your sporting endeavours – specifically with hydration from Sodii’s natural salts formulas and Maple Movements al natural sports gel. Please speak with Dr. Sam Dyer (Osteopath) if you are interested in trialling these effective products for sports performance.
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