Women's Health
Hormones: Menarche to Menopause
Digestive Complaints

Initial consultation
It’s all about YOU! In the initial consultation, we take a deep dive into your current health symptoms or condition. This involves detailed case-taking and questioning to get to the root cause of what is preventing you from thriving. Talking through all things health, past and present, we will uncover the interconnection between each body system and its current impact on your health. This includes a dietary assessment to optimise your nutritional intake, as well as an analysis of any of your blood work from the past 6 months to further understand factors influencing your health.

At the end of your first appointment, we will develop realistic treatment goals to create your individualised treatment plan.Utilising herbal, nutritional, dietary and lifestyle recommendations, both short and long-term relief will be provided.

This is an opportunity to review your progress together and discuss any additional health concerns to ensure you are receiving optimal, effective treatment. This is also a chance to adjust or change your individualised treatment plan if required, or review any pathology results.A return consult will be booked 2-4 weeks following an initial.

This is for new or existing clients with acute health complaints to provide symptomatic relief for things such as acute stress, acute sleep problems, hay fever, UTIs and immune support, such as a cold/flu, etc. Acute consults are a quick and simple naturopathic session whereby a herbal and/or nutritional remedy will be prescribed. It does not include a treatment plan due to the short nature of the appointment. An initial consult is highly recommended 2-3 weeks following an acute consultation.

Conditions We Help

Through Naturopathy, we promote healthy, clean living through the use of researched herbal medicines, supplements and nutritional and lifestyle modifications tailored to the patient’s specific condition and circumstance. From acute infections to chronic disease, we can help with a variety of conditions such as:

  • Digestive issues e.g. IBS, Food allergy/intolerances, reflux
  • Nervous system disorders e.g. depression, anxiety, insomnia, headaches/migraines, fatigue
  • Acute infections e.g. common cold
  • Hormonal imbalanes e.g. menopause, PMS, period pain
  • Fertility e.g. preconception care, pregnancy, labour and post-labour
  • Endocrine disorders e.g. thyroid issues, diabetes, weight loss
  • Liver disease and detoxification
  • Autoimmune diseases and poor immunity
  • UTIs
  • Paediatrics e.g. colic, teething, constipation, ADHD
  • Musculoskeletal e.g. fibromyalgia, osteoarthritis, osteoporosis, RA
  • Skin conditions e.g. eczema, psoriasis, acne
  • Cardiovascular e.g. hypertension, CVD, high cholesterol
  • Cancer treatment support
About Ash Kayser | Naturopath
Ash holds a Bachelor of Health Science (Naturopathy), completed through Torrens University Australia.

Assisting clients to regain control of their health by identifying the root cause of their presenting complaint truely lights her up! Through struggling with menstrual problems of her own, Ash found how incredibly powerful and healing Naturopathy can be. It was this experience with Naturopathy that sparked her passion for natural health, and has since fuelled her love for helping people feel empowered within their bodies.

Ash is here to support, guide and nurture you along your path to nourishment, combining compassionate care and evidence based interventions, so you can heal your hormones, skin, gut + more for good.

Ash’s clinical interests lie in hormonal/menstrual health, helping support you from your first period to your last. Ash also specialises in vaginal health (UTIs, thrush, bacterial vaginosis), skin, gut & mental health.