Over 200 copies of the Simple Health nutrition booklet have sold now. This is your fast reference guide to eating healthier and how to be a better version of yourself. This booklet is an easy-to-read and easy-to-apply guide to what to eat. The premise behind Simple Health is nutritionally dense, low calorie whole foods and an appropriate balance between plant foods and animal foods 9:1.
The booklet is available at our clinic in Lilydale or at GoVita Knox/Doncaster and Wholefood Merchants in Ferntree Gully. Discovery Church, Mt Evelyn also has copies.
If you are frustrated about your health and not sure what to do, this booklet is a great start. Jonathan