August 2026 News
With over 23 years of improving the health of our local community, in 2 locations in Melbourne’s eastern suburbs, our experienced practitioners over many qualifications, should be able to help you.
In this update…..
- Detoxification strategies – Ash Kayser (Naturopath)
- August/September promotion
- Remedial massage/Myotherapy offer
- Exercise Group classes
- IV Therapy with RN, Georgia Haag
August Focus: Detoxification
Ash Kayser – Naturopath
“Detox” is one of those wellness words that can mean almost anything – from juice cleanses and restrictive diets to supplements promising to flush out toxins. But your body already has an incredible detoxification system working around the clock!
Your liver, kidneys, gut, lungs and skin all play important roles in processing and removing waste from the body. Rather than relying on a short-term cleanse, supporting these systems consistently is often a much more sustainable approach.
When one or more of these systems are under strain (for example, through poor nutrition, excessive alcohol, constipation, dehydration, hormonal changes or ongoing stress…) elimination may not be as efficient as it could be. This can sometimes show up as gut issues (like constipation, bloating…) headaches, fatigue, skin breakouts, feeling sluggish or generally not quite yourself. These symptoms aren’t necessarily a sign that you need a detox, but they can be clues that your body’s underlying systems need more support.
Gentle places to start include:
- Including more liver loving foods (cruciferous veggies like broccoli, cauliflower, brussel sprout, and beetroot)
- Adequately hydrating (water, herbal teas…)
- Moving your body in some way that you enjoy
A naturopathic consultation can help us look at the bigger picture (including your diet, gut health, hormones, nutrient status, stress and lifestyle) and work out where your individual support is best placed. So if you’re wanting to understand how to best support your body & feel your best, reach out for more support.
August/September Promotion
Massage Offer for August
Action Remedial Massage & Myotherapy
Mention this newsletter for a 10% discount on your 60 minute remedial massage or myotherapy session with Nicole or Adam.
When life gets busy, it’s often our own health that gets pushed aside. We tend to ignore those little aches, tight muscles, or nagging stiffness, hoping they’ll simply go away – unfortunately, they often don’t.
Regular remedial massage and myotherapy is not just for treating pain—they’re an important part of maintaining your overall health and wellbeing. By addressing muscle tension, improving movement, and identifying problem areas early, these treatments can help prevent minor issues from becoming chronic conditions.
Whether you’re working long hours at a desk, lifting and carrying at work, training for sport, or simply keeping up with everyday life, your body experiences physical stress every day. Regular treatment can help:
- Reduce muscle tension and stiffness.
- Improve flexibility and mobility.
- Support recovery after work, exercise, or injury.
- Improve posture and movement patterns.
- Help manage headaches, neck pain, and back pain.
- Keep you moving comfortably and doing the things you enjoy.
Think of remedial massage and myotherapy as preventative maintenance for your body. Looking after your muscles now can help you stay active, comfortable, and healthier in the long run.
If it’s been a few weeks—or even a few months—since your last appointment, consider making time for yourself. Your body does an incredible job every day. Giving it regular care is one of the best investments you can make in your long-term health.
We look forward to helping you feel your best. Give us a Facebook like @Action Remedial Massage & Myotherapy.
Exercise Group Classes
With the demand for group classes increasing, Sammi, our Exercise Therapy Assistant will be opening up Tuesday morning classes to go along with her Wednesday and Thursday offerings. If you have been thinking about commencing a supervised exercise program in conjunction with our Exercise Physiologists and Therapy Assistants, now is a good time to enquire.
IV Therapy
RN – Georgia Haag
The latest in wellness medicine provides patients with the option to explore vitamins, peptides and other healing nutrients by way of IV therapy or subcutaneous injections. In conjunction with IV League, your consultation with a nurse will cover your suitability for these therapies and what will benefit your current health challenges the most – or just to support energy, recovery, healthy aging, prevention of illness and overall wellbeing.
The vitamins and nutrients are compounded to order in Adelaide and are of a very high quality. This service is available on Tuesday afternoons in Lilydale. If you are interested to find out more, please CLICK HERE.
