Do you often feel bloated but don’t know if it was a particular food that caused it? Or perhaps you think it may either have been too big a meal or...

Serves 4. Ingredients: 1 medium brown onion 2 garlic cloves 1 parsnip 1 cup burghul 1 tsp chilli powder 3 tsp oregano 2 tsp cumin ¼ tsp paprika 2 c...

Detoxification is the first step in many of my client’s treatment protocols. This is because toxins are everywhere in our environment and we ...

For crepes: 1 cup spelt flour 1 ¼ cup soy milk ½ tsp baking powder stevia pinch Salt, ¼ tsp 2 ½ tbsp olive oil plus more for frying pan   Blen...

Makes one loaf. Ingredients: 3 large eggs ½ cup olive oil 1 tsp vanilla extract 1 ½ cup almond meal 1 cup coconut flour 1-2 tsp stevia (to taste) ½...

Ingredients: 1 ½ cup almond milk or milk of choice 4 tbsp chia seeds ½ tsp vanilla essence 1 ½ tsp Mermaid latte from Nutra organics (or plain blue...

Serves 10-12 One of the most amazing chocolate brownies of all time! Not only full of nutritional goodness but the taste is absolutely divine as we...

Serves 8 This is a very simple and nutritious salad that makes a perfect side dish as well as a meal in itself. An alternative to the balsamic vine...