Blog - Page 3 of 11 - By Design Holistic Health

Strawberry and Pistachio Vegan Crepes with Coconut Cream Cheese Filling

For crepes: 1 cup spelt flour 1 ¼ cup soy milk ½ tsp baking powder stevia pinch Salt, ¼ tsp 2 ½ tbsp olive oil plus more for frying pan Blen...

Low Carb Zucchini and Carrot Bread

Makes one loaf. Ingredients: 3 large eggs ½ cup olive oil 1 tsp vanilla extract 1 ½ cup almond meal 1 cup coconut flour 1-2 tsp stevia (to taste) ½...

Blue Spirulina Chia Pudding

Ingredients: 1 ½ cup almond milk or milk of choice 4 tbsp chia seeds ½ tsp vanilla essence 1 ½ tsp Mermaid latte from Nutra organics (or plain blue...

Orange and Walnut Black Bean Brownies

Serves 10-12 One of the most amazing chocolate brownies of all time! Not only full of nutritional goodness but the taste is absolutely divine as we...

Beetroot and Kale Quinoa Salad

Serves 8 This is a very simple and nutritious salad that makes a perfect side dish as well as a meal in itself. An alternative to the balsamic vine...

Fatigue

Unfortunately a single drug cannot be used to cure Chronic Fatigue Syndrome, but some unlikely assistance can be found through nutrition. Additiona...

Vegan Chocolate Mint Torte

For all the chocolate and mint lovers, this vegan torte makes for a healthier alternative on the dessert table. Simple to make and easy to store in...

Back pain bothering you?

Back pain can be a real problem for a lot of people! Not only does it cause discomfort, but it can also stop people from doing their normal activit...

Top 7 Things to Do for Your Child with ADHD Part 2

Last week we already looked at some dietary modifications and zinc to help your child with ADHD. Here are 5 more things you can do in order to trea...

How to Get Over Recurrent Infections

Do you feel like you are always sick? Do you eventually get over one cold just to have another one start a month later? This is common, with lots o...