One of the things that excites me the most in life is when the penny drops!

Not only in my own life, but for people as they begin to see the value of what they do – what they put in their mouths – and how they treat their bodies.

One of the greatest health resources for any person looking to get healthy and for general nutritional advice is the Internet, watch this…

The above video is from foodmatters.tv a fantastic resource, particularly the health resources section, which is brilliant.

I also suggest signing up for their newsletters – great information on health and nutrition.