1. Eat as Nature Intended Real food is good for you. Our bodies do not know how to process ready-made frozen meals with artificial preservatives an...
Read MoreThe plank position is easy to assume, but is quite a strong exercise for those wishing to increase abdominal strength and rehabilitate a low back i...
Read MoreIs it your back? Is it a muscle? Is it a nerve? Maybe it’s a rib! Rib sprains are a pain in the back, and they’re a lot more common tha...
Read MoreThese neck stretches for relief from pain in the muscles of the back and side of the neck will be most beneficial for people who sit at a desk or c...
Read MoreIt is quite clear that eating a diet consisting of high amounts of processed foods will shorten your life, yet 90 percent of the money people in We...
Read MoreWe have been fitting patients with Posture Control Insoles (PCIs) for several years now with great success. But are PCIs only for those with flat a...
Read MorePart 2 of our series on shoulder pain is all about bicipital tendinitis. Like our previous condition, bicipital tendinitis has a variety of spellin...
Read MoreI this series we will be looking at different shoulder injuries and conditions that we as osteopaths see every day. Our first condition is Supraspi...
Read MoreIt’s not just tennis players who suffer from tennis elbow! Osteopaths see this common problem in people from all different walks of life. Ten...
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