Maximum Heart Rate

Latest research into exercise physiology has shown that being able to exercise at 80% of your maximum heart rate will provide the most benefits as ...

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Lumbar Extension Exercise

This easy to perform, but rather strong exercise will aim to develop strength in your lower back and mid back, while encouraging control of your ab...

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Neck Pain Relief Stretches

Importantly, remember to relax when performing stretches, find a comfortable stance or sitting posture and remove other tensions.  Stretching in th...

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Alternate Arm & Leg Extension

This can be a stretch as well as a core strengthening exercise that will tone the hip muscles, buttock muscles, deeper abdominals (core) and increa...

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Knee to Chest Stretch

This is a very simple stretch that will relieve low back stiffness caused from disc injuries, facet/joint sprains and muscle strains/spasms.  Find ...

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Core Strength Exercises

Instability of the lower back can result in quite significant pain (and major injury in some cases), when left untreated and/or not rehabilitated e...

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Low Back Stretch

One of the simplest stretches for the lower back, gluteal and upper thigh region that can be done with relative ease, but also graded up in stretch...

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The Plank for Core Strength

The plank position is easy to assume, but is quite a strong exercise for those wishing to increase abdominal strength and rehabilitate a low back i...

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