Latest research into exercise physiology has shown that being able to exercise at 80% of your maximum heart rate will provide the most benefits as ...

This easy to perform, but rather strong exercise will aim to develop strength in your lower back and mid back, while encouraging control of your ab...

Importantly, remember to relax when performing stretches, find a comfortable stance or sitting posture and remove other tensions.  Stretching in th...

This can be a stretch as well as a core strengthening exercise that will tone the hip muscles, buttock muscles, deeper abdominals (core) and increa...

This is a very simple stretch that will relieve low back stiffness caused from disc injuries, facet/joint sprains and muscle strains/spasms.  Find ...

Instability of the lower back can result in quite significant pain (and major injury in some cases), when left untreated and/or not rehabilitated e...

One of the simplest stretches for the lower back, gluteal and upper thigh region that can be done with relative ease, but also graded up in stretch...

The plank position is easy to assume, but is quite a strong exercise for those wishing to increase abdominal strength and rehabilitate a low back i...

These neck stretches for relief from pain in the muscles of the back and side of the neck will be most beneficial for people who sit at a desk or c...