Blog - Page 5 of 11 - By Design Holistic Health

Vitamin D

It’s D-lightful, It’s D-licious, It’s D-lovely It’s Vitamin D – for Diverse Vitamin D is a vital nutrient required by your body for a wide ...

Fish Oil

The Good Fats Omega-3 essential fatty acids are essential for human health. Every single cell in your body needs these good fats to work optimally....

Wellness

Healthy Gut – Healthy Life The Life-Force in Your Gut Your gut is where you absorb all the nutrients to power your body, making a healthy digestive...

SIMPLE HEALTH

Over 200 copies of the Simple Health nutrition booklet have sold now. This is your fast reference guide to eating healthier and how to be a better ...

Metagenics

Our holistic health clinic now stocks a musculo-skeletal (muscle and joint) range of supplements from Metagenics, which are all practitioner-only p...

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Back pain in kids – common causes

Studies show that 80 per cent of the population will suffer from back pain at some time, but these days the back pain is especially common among Au...

Migraines

A migraine is a particularly severe form of headache that usually involves a throbbing pain on one side of the head. We have found osteopathic tech...

Carpal Tunnel Syndrome (CTS)

Carpal Tunnel Syndrome causes numbness and tingling in the hands, but do you have carpal tunnel or something else? Carpal Tunnel Syndrome is a cond...

Maximum Heart Rate

Latest research into exercise physiology has shown that being able to exercise at 80% of your maximum heart rate will provide the most benefits as ...