Healthy Juices

Two DVD”s recently released, available at www.hungryforchange.tv (Hungry for Change) andwww.rebootjuice.com (Fat, Sick & Nearly Dead) pro...

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Osteopaths in Lilydale

We’re very proud to have our new website finished and full of helpful information regarding what Osteopaths do and how we can help with a wid...

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Lumbar Extension Exercise

This easy to perform, but rather strong exercise will aim to develop strength in your lower back and mid back, while encouraging control of your ab...

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Neck Pain Relief Stretches

Importantly, remember to relax when performing stretches, find a comfortable stance or sitting posture and remove other tensions.  Stretching in th...

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It’s my Usual Back Pain

As an Osteopath, I hear this reasonably often, to which I ask the question, ‘when does back pain become normal?’ Certainly there are so...

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Referral Program

Referral Program We have launched a $10 off discount program for patients who refer other people to the clinic to see an Osteopath or for Pilates o...

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Raw Chocolate Mousse Recipe

I know many of you have been wanting to get stuck into this recipe. This lady has some other fantastic recipes on her site too.  Some of the superf...

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Healthy Chocolate Recipes

Loving Earth supply me with a number of Superfoods, that heal the body, provide energy, vitality, hormonal balance and great nutrition for every da...

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