For those people needing to have a higher proportion of raw foods in their diet, to maybe heal digestive issues, increase nutrient intake and recov...

1 tbsp coconut oil/butter 1/2 leek, dark green ends removed, roughly chopped (or 1/2 onion) 1 small zucchini, roughly chopped 1 garlic clove, mince...

When it comes to starting the day well, I believe that a ‘smoothie’ can provide some of the best nutrients, make then super easily abso...

Here is some links to great healthy superfood breakfast (or all day) ‘smoothies) that include a number of common fruits and spices, nuts and ...

This is the link for some super yummy food that kids and adults will both like. This has been a hit a number of times at family functions and with ...

I have personally enjoyed reading Dr. Andrew Weil’s information on health, wellbeing and lifestyle for about 6 years now. A patient lent me D...

Ingredients (Find organic where you can) 2 1/2 cups walnuts (coarsely ground) 2 1/2 cups unsweetened dried coconut (coarsely ground) 1/2 cup honey ...