Healthy Smoothies

Here is some links to great healthy superfood breakfast (or all day) ‘smoothies) that include a number of common fruits and spices, nuts and ...

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Dr. Andrew Weil Recipes

I have personally enjoyed reading Dr. Andrew Weil’s information on health, wellbeing and lifestyle for about 6 years now. A patient lent me D...

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Knee to Chest Stretch

This is a very simple stretch that will relieve low back stiffness caused from disc injuries, facet/joint sprains and muscle strains/spasms.  Find ...

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Coconut Walnut Bars

Ingredients (Find organic where you can) 2 1/2 cups walnuts (coarsely ground) 2 1/2 cups unsweetened dried coconut (coarsely ground) 1/2 cup honey ...

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Reboot Juice

The inspirational movie Fat, Sick & Nearly Dead shares the health success story of Joe Cross, who shed kilo’s following a vegetable and j...

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Raw Sesame Bars

We received our Seasonal Box of organic fruit and vegetable delivery from the Organic Empire today, like we do every week, and their suggestion for...

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Goji Balls

This is one of our favourite superfood recipes using goji berries and other nutritious foods.  Experiment with the ingredients to your taste liking...

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Core Strength Exercises

Instability of the lower back can result in quite significant pain (and major injury in some cases), when left untreated and/or not rehabilitated e...

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Low Back Stretch

One of the simplest stretches for the lower back, gluteal and upper thigh region that can be done with relative ease, but also graded up in stretch...

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